Why Strength Training is Non-Negotiable for Metabolic Health
When most people think about improving their metabolic health, they think about food first. Cut sugar.Reduce carbs.Try fasting.Drink more water. All of those strategies can be helpful. But there is one intervention that consistently improves insulin sensitivity, supports healthy body composition, protects against age-related decline, and enhances long-term metabolic resilience. Strength training. Not optional. Not…